What is The Glycemic Index — and Why it Matters for your snacks
The glycemic index (GI) ranks foods on a scale from 0 to 100 based on how quickly they raise blood sugar:
- High GI (70–100): Rapid spikes + crashes (White bread, candy, sugary drinks)
- Medium GI (56–69): Moderate rise (Sweet potatoes, some fruits)
- Low GI (0–55): Slow, steady release (Oats, dates, nuts)
Why Low GI Foods Matter:
Choosing low glycemic foods helps your body stay balanced and fueled:
- Longer-lasting energy without the crash
- Steady focus and mood throughout your day
- Better health support for blood sugar, heart, and weight management
- Smart fitness fuel for workouts and recovery
How NOSHY Fits In
At NOSHY, we design snacks with low GI ingredients that work with your body — not against it.
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Protein Poppers fuel your day with steady carbs + high protein — no crash
- Our Lot's a Matzah bark is crafted the same way - with wholesome, low GI ingredients that bring sweetness without the spike
At NOSHY we choose ingredients that are naturally low on the glycemic index — like dates, gluten-free oats, flaxseed, and nut & seed butters. These foods release energy slowly, helping you stay fueled longer without the crash.
That’s why NOSHY is more than snacking. It’s smart fuel to keep you energized, satisfied, and smiling. #itsanoshymood